sommanito grahok,apnr osubudhar kotha share kore question korar jonno dhonnobad. apni nijer bepare socheton hoyechen ja khub prosongsoniyo. apni onichcha krito vabe onno monosko hoye jan jar kaje monojog dite paren na.kaj krte gele ki ki mone hoy segulo ki amk bola jay? kono bepar niye tension e thakle kaje monjog dite osubidha hote pare. apni ki khub mental pressure e thaken? kono bisoy niye stressed thakleo emon hote pare. kaj surur age plan kore nite paren j ki ki kaj shes korben. j jinis gulo monojog behoto kore jemon hote pare mobile phone segulo dure soriye rakhte paren. j chinta gulo kajer somoy ase segulo note kore felte paren ete kore oi muhurte kaje monojog dite subidha hote pare r sei chinta gulo niye pore vabar somoy ber korte paren. mindfulness meditation korte paren, e jonno nischup kono jaygay aram kore bose somosto monojog age shas prosshaser dike ante hobe, then lomba kore shas niye ektu atke rekhe abar lomba kore chere dite hobe. evabe ontoto 3 bar korte hobe r somossto monojog thakte hobe apnr shaser dike, apnr shorirer dike. mindfulness meditation monojog baray, mone shanti ane r body k relax kore. proti din practice korle change ta bujha jay. prothom kichu din monojog dhore rakhte osubidha hote pare r change tao bujha nao jete pare tobe practice korte thakle poriborton ta bujha jay. asha korchi ami apnk ektu holeo help krte perechi. j kono prosno korte paren Maya  k. apnr pashe ache Maya sob somoy.

পরিচয় গোপন রেখে ফ্রিতে শারীরিক, মানসিক এবং লাইফস্টাইল বিষয়ক যেকোনো প্রশ্ন করতে পারেন Maya অ্যাপ থেকে। অ্যাপের ডাউনলোড লিঙ্কঃ http://bit.ly/38Mq0qn


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