Dear grahok, thank you so much for your question . you wrote so organized way about your issue .i can understand you are suffering with lots of difficulties . At your age  every boy or girl may face difficulty to handle this kind of issue. you wrote so many issue at a time . you have  write that you didnt get your desirable subject and for that reason you cant concentrate to anything. so many issue are related with this like you cant get proper sleep, having bad dreams, feeling lonely and upset . grahok, after hearing all these things i must say you are not a happy person right now . i wanna ask you, do you have any chance of change your present subject ? if not  try to find out some happiness with your present subject. try to get some idea from your seniors how you can get good result , what are they do , feel, nf think about this subject? if you are upset with what did happen ? you cant focus on your present , that means you are leaving in your past . i know its not easy try to get some professional help how you can confident enough . If feel you can take counselling session for this kind of issue . try to do breathing exercise when you feel upset . you can watch on you tube  how to do breathing exercise . it will help you to concentrate in everything and also in your present moment . thank you.

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।

মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও