I understand that you are worried about your mobile phone and internet addiction. Mobile phone and internet was discovered for human beneficence and ease of communication. But as a result of being mobile phone and internet having many interesting and habit forming features we are now attached and often addicted to it. Its good to see that you have taken the first step towards recovery that is to understand and acknowledge the issues.You can try to limit the uses of mobile and internet and limit your time online by increasing offline activities. Remember you dont have to live without it you just want to avoid it interrupt your daily activities. So be aware of the reasons you pick up the phone or turn on the wifi. You can start practicing mindfulness, Once you start practicing mindfulness it will be helpful for you. 

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