Thank you for your question.
1. First, set your alarm for the same time every morning, no matter whether it’s a weekday or the weekend. Rising at exactly the same time every day is key.
2. For the first week, delay the time you go to bed by 20 min.
3. For the second week, delay it by 40 minutes.
4. For the third week, delay it by an hour.
5. Continue cutting down in 20 minute increments until you are sleeping six hours a night.
I hope we have helped you.
If you have any further questions please contact Maya Apa again,
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