Priyo Grahok,Apnar proshner jonno dhonnobad.Sharirik durbolota kajer utshaho ekebare noshto kore dey. Kintu ei dhoroner sharirik durbolota katate proyojon amader ektu shotorkota.*Shokaler shurjer alo grohon korun.Shokal 8-9 tay surjer alor moddhe jawar chesta korun. Ete kore dehe vitamin- D pochay ja amader deher harer gothon shugothito korar pashapashi amader sharirik durbolota katate shohayota kore. Matha ghorano kingba shorire shokti na pawar shomossha shomadhan kore thake. *Cha- coffee pan kora komiye din. Egulo amader ke sharirikbhabe durbol kore fele.Tatkhonikbhabe egulo paner fole changa onubhob korleo porobortite egulo amader ke sharirikbhabe durbol kore fele panishunnotar maddhome. Tai egulo pan kora komiye din o dheere dheere borjon korun. *Kajer fake khanik khon bisram korun. Kajer fake khanik ta shomoy power nap orthat matro 10 minute er ghum deher koshguloke tortaja kore tole fole amra kajer maddhome jei shokti harai ebong durbolota onubhob kori ta punoray feere ashe ebong sharirik durbolota kete jay. *Porjapto poriman pani- doinik 8-10 glas pani pan korun. Amader dehe panishunnota hole amra sharirikbhabe prochondo durbol hoye pori. Tai niyomito porjapto porimane pani pan kora uchit shokoler. Deho hydrate thakle durbolotar shomossha kete jay ekebare. *Energy shomriddho kichu khabar rakhun hater kache. Jokhon- i sharirikbhabe durbol hoye porben tokhon tatkhonikbhabe emon kichu khawa uchit ja dehe shokti firiye debe. Badam, khejur ebong mishti jatiyo khaddo hater kache rakhben shob shomoy. Ete kore sharirik durbolotake katiye utha shombhob.*Porjapto porimane ghuman. Ghumer poriman kom holeo amra sharirikbhabe durbol hoye pori. Karon ghumer maddhome amader deher o mostishker koshgulo nutun kore shokti orjon kore thake. Jokhon ghum kom hoy tokhon matha ghorano o sharirik durbolotar poriman bere jay . Tai porjapto poriman ghum-e-katiye tulte shokhhom hoye thake sharirik durbolota.*Beyam,meditation,yoga korte paren. Egulo apnake shotej rakhbe. Kaaj korar onuprerona jogabe. Khawar ruchi barabe, durbolota komabe. Shorir fit rakhbe.*Multi- vitamins tablet khete paren. Ja apnar shorirer metabolism e shahajjo korbe, durbolota komabe.BMI hocche body mass index.Chikitsha bigan mote body mass index ba BMI nirnoy kore kawke roga ba mota bola hoye thake.Uchotar sapekhe protiti manuser ache ekti adorsho ojon.Dharona kora hoy je ojon Jodi ei adorsho matray thake , orthat er chaite beshi ba kom na hoye thake,tahole manusti sustho deher odhikari.Ebong rog balai hobar sombhobona kom.Adorsho ojon nirnoyer podhotite ekjon bektir ojon kilograme map ahoy ebong ucchota mitre e map ahoy.Ebar ojonke ucchota borgofol diye bhag kora hoy.Ei bhagfolke bole BMI.BMI 18-24 er modhe hole sabhabik.25-30 er modhehole sasthoban ba olpo mota,30-35 er mlodhe hole beshi mota.Ar 35 er opore hole otanto o osustho porjayer mota bola jete pare.Ucchota purus(kg) nari(kg).►4’7’’ —— 39-49 —– 36-46►4’8’’ —— 41-50 —– 38-48►4’9” —— 42-52 —– 39-50►4’10” —— 44-54 —– 41-52 ►4’10” —— 45-56 —– 42-53►5 feet —— 47-58 —– 43-55►5’1” —— 48-56 —– 45-57►5’2” —— 50-62 —– 46-59►5’3” —— 51-64 —– 48-61►5’4” —— 53-66 —– 49-63►5’5” —— 55-68 —– 51-65►5’6” —— 56-70 —– 53-67►5’7” —— 58-72 —– 54-69► 5’8” —— 60-74 —– 56-71► 5’9” —— 62-76 —– 57-71►5’10” —— 64-79 —– 59-75►5’11” —— 65-81 —– 61-77►6 feet —— 67-83 —– 63-80►6’1” —— 69-87 —– 65-82►6’2” —— 71-88 —– 67-84Orthat tahole bujhtei parlen je eti hoche ekti poridhi jar madhome nirnoy kora hoye thake sorrier ucchota onujayi ojon sothik ache ki nei tate bekti dekhte sukhno ba mota jai hok nah ok,Jodi poridhir modhe thaken sekhetre eti sothik. Asha kori apnake shahajo korte perechi.Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy ,Maya Apa.

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