Dear User,Thank you for your question.Choose the right spot like a quiet place with a suitable environment. Whether it is your room or a library, choose an atmosphere that is silent & free of distractions in order to concentrate. It should be away from the TV, pets, and anything else that spells for an easy distraction. What's more, you want a comfy chair and good lighting. There should be no strain on your back, neck, or eyes – pain is also a distraction.Have everything you need to study like your pencils and pens, highlighters and books should be within your reach so that you are not distracted while studying. Organize the area, if need be, so the clutter doesn't clutter your mind. There should be no reason you have to get up, interrupting you from being "in the zone."Have a snack nearby. Try to keep it to something simple that you can repeat, like a few nuts, blueberries/strawberries, 1/4 an apple, or break off a piece of a dark chocolate bar. Keep water nearby, too – don't drink too much coffee, caffeinated teas, or any energy drinks (you'll be up all night long). They inevitably lead to a crash that makes you feel dead-tired – and pinching and slapping won't fix it.Write down your study goals for just today, what do you want (or need) to get accomplished? What should you do to be able to walk away feeling like you've done all you needed to do? These are your goals, and it will give you something to work toward during your study time.Make sure your cell phone and other electronic devices are turned off. This will help you avoid temptations to be off-task and allow you to stay on your plan. Only use your computer, if you need it for your studies; otherwise, it's just an unnecessary risk. As for your phone – put it in airplane mode unless you need it on for an emergency.Consider playing background music softly. For some people, music helps them concentrate. For some, it doesn't. Try it out and see what works best for you. A little something in the background can make you forget that you're just studying instead of out having fun.Make a timetable. If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information.Set aside time to worry or think about other things. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.Switch up how you learn. Let's say you just got done reading 20 pages of a textbook. The last thing you should jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain.Reward yourself. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on your studies. Maybe some sweet treats and some noshing time in front of the TV? A shopping spree? A massage or a nap? What would make studying worth your while?Backtrack, if need be. Have you ever been handled a pile of paperwork and wanted to fill it out, but you just didn't know what some of it meant? That can be what studying is like sometimes. Recognize when you need to go back and make it simpler. If you don't know the basics, don't try to tackle the content. Make notes on the concepts, characters, plots, or events described. Use as few words as possible and brief examples to tell what you mean to say. Abbreviate the spellings of what you write in your notes. Note page numbers, titles and authors of books in case you need to refer to them again for a bibliography or another reason.I hope we have helped you.If you have any further questions please contact Maya Apa again,Always by your side,Maya Apa.

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।


মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও