Priyo Grahok,Apnar proshner jonno dhonnobad.Ditio trimester ba 4-6mash:Ei somoi i bacca noracora start korbe. Tai apnake ektu niom mene colte hobe. khaoa daoa thik moto korte hobe. bisram nite hobe. Otirikto 200-300 calory khabar beshi khawa proyojon eshomoi.Shadharonoto ekjon prapto boyoshko meye ba mohilar doinik 2200 calory khaddo proyojon hoi.Tai apni gorvoboti hole doinik 2500 calory khawa proyojon.Eshomoi vitamin D o omega 3 fatty acid khete hoi prochur.Karon eshomoi brain ba mosthishker o chokher gothon hoi ar ei gothon shothik vabe howar jonno ai pushtigulo khub dorkar.Vitamin D paben shurjer alote,dudhe,doiye,badami chale o gome.Omega 3 er jonno shamudrik mach o khabar khete hobe.Tishir tele Omega3 thake.Salade 2chamoch tishir tel mishiye salad khaben.Prochur mach khaben.Eshomoi iodine khaben porjapto porimane.Kenona,eshomoi bachchar thyroid gland kaj kora shuru kore ae thyroid er jonno iodine otibo proyojonio ekti upadan.Shudhu iodine jukto lobon khelei hobe na,doctor er poramorsho onujayi oshudh akareo iodine khawa jete pare.Eshomoi calcium khan prochur porimane.Karon eti bachchar har,mangsho ettadi toirite shahajjo kore.Calcium pawa jai dudh,doi,ice cream,cheese ettadite.Shadharonoto eshomoi Iron 40 miligram lage doinik.Ejonno Iron tablet khaben doctor er poramorsho moto.Eshomoi kichu mineral o vitamin besh kichu porimane khete hoi.Niche shegulor naam dewa holo.Calory-Pawa jai protein,fat o carbohydrate thekeProtein-Mach,mangsho,dim,dudhe thakeIron-Mach,dim,kochute thakeCalcium-Dugdhojato khaddhe thakeZinc-Mach,dim,shamudrik khabare thakeIodine-Iodine jukto lobon o shamudrik khaddhe thakeVitamin A-Shak shobji,kolija o holud fole thakeVitamin D-Dudh o dugdhojato khaddhe thakeThiamine-Dheki chata chale thakeRiboflabin-Mangsho,kolijai thakeNicotininc acid-Mangsho,badam o shossho danate thakeAscorbic acid-Tok jatio folmule o tomato te thakeFolic acid-Shobuj shak shobji o kolijate thakeVitamin B12- Pranijo protein a thakeAsha kori apnake shahajo korte perechi.Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy ,Maya Apa.

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