Apnar proshner jonno dhonnobad.Apnake shuveccha apni ma hote cholechen,apnar ebong apnar hobu shontaner shundor shastho kamona korchi.Prothomei bolte chai,gorvabostha shadharonoto 9 masher kichu beshi din thake.Ai 9 mashke 3 vage vag kora hoi.Prothom 3 mashke first trimester, ditio 3 mashke orthath 4-6 mashke second trimester ebong 6 masher por theke baccha jonmer aag porjonto shomoike third trimester bole.Trimester er gurutto onek,ekek trimester a shishur growth ba gothon ekek rokom.Tai trimester onujayi khaddo nirbachon kora ucit.Onek shomoi khaddo theke amra shothik porimane kichu vitamin mineral proyojon onujayi pai na,tai Doctor shegulor jonno oshudh diye thake.Apnar doctor apnake edhoroner oshudh dite paren,doctor er poramorsho chara kono oshudh khaben na.Prothom trimester ba gorvodharoner por prothom 3 mash:Gorvabosthar prothom dike onek mohila onek chintito thaken tader sharirik poriborton niye.Bishesh kore jara prothom ma hote jachsen tara vaben eshomoi otirikto khabar khete hobe.Fole prochur khabar kheye ojon otirikto bariye felen.Pore ejonno onek khoti hoi ma ebong bachcha dujoneri.Eshomoi apnar doinondin shadharon khabarer shathe otirikto 1 glass dudh o 2ti otirikto ruti khete paren.Echara taja folmul o shakshobji khaben.Dhumpan eshomoi ekdom e kora jabe na.Karon ete kore kom ojoner bachcha jonmanor o bachcha noshto hoye jabar shomvabona beshi thake.Eshomoi prochur pani khaben,8 theke 10 glass.Caffein shomriddho khaddo kom khaben.Kenona ete ghum kom hobar o panishunnota howar shomvabona beshi thake.Tai panio khete chaile prochur foler juice,doi,lachsi khan ebong obosshoi eshob barite toiri kore khaben.Bairer khabar joto parben toto kom khaben.Prothom trimester a otirikto khabar khawar proyojon hoi na jodi apnar ojon shothik thake.Eshomoi kichu jinish obosshoi dorkar hoi tar majhe ekti holo-folate ba folic acid.Folate kichu prakritik khabare pawa jai.Jemon-korolla,capsicum,brocoli,methi,pudina,dhonia,badam o kishmish.Kintu shudhu khabar kheye er chahida puron hoi na.Tai supplementary food ba oshudh hishebe folic acid khete hoi doctor er poramorsho mote.Shadharonoto doctor ra folic acid 400 microgram khete den doinik.Folic acid er ovab hole bachchar spina bifida hoi othoba neural tube a shomossha hoi.Karon eshomoi bachchar matha o merudonder gothon shuru hoi ebong ai gothoner jonno folic acid khub dorkar.Tai obosshoi folic acid khaben doctor er shathe kotha bole.

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