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মায়া শপ

মায়া প্রশ্নের বিস্তারিত


Priyo grahok, Apnar bekti goto bishoyti amader sathe share korar jonno dhonnobad. apni boleche je, 
apnar kono kichu valo lage na. shobar sathe kotha bolte icche kore na rag uthe sudhu. 

grahok, apnar bishoyti bujhte chesta korchi. apnake ki koyekti prono jigges korte pari?apnar age koto? kobe theke erokom hocche? emon kichu hoyechilo ki jar por theke apnar ei kichu valo lagche na? karo sathe kotha bolteo icche korche na sudhu rag hocche?

apni ki kono bishoy niye chintito? apnar rege jawar karon gulo shadharonoto ki? rege gele apni ki koren?

asha kori janaben. tahole apnar bishoyti bujhte ebong uttor korte subidha hobe amader.

kono kichu valo na lager pechone bisesh kono karon royeche ki? je kajgulo age korte valo lagto ekhon se bishoy gulor bepare agroho pacchen na? apni ki kono bishoy niye duschintay royechen?

grahok, apni kagoj kolom niye ekta list banate paren. keno apnar vetor ei onuvuti gulo toiri hoyeche? sei karon gulo points akare likhte paren. er sathe kon kaj gulo korle ba ki logical podokkhep nile bishoy gulo solve hoye jabe bole apni mone korchen.

apni jodi chakrijonito karone erokom feel kore thaken tobe vebe dekhte paren je kon dhoroner chakri apni khujchen? ki ki podokkhep nile apni chakri pete paren 

ebong keno apnar chakri hocche na? apnar ki kono bishoye aro skill dorkar? jodi dorkar hoy tobe kivabe sei skill gulo shekha jay ebong se bishoye valo jane erokom karo help neya jeta pare, tai na?

apni evabe points gulo kagoje likhe tarpor dhape dhape egote paren. ekta ekta kore goal thik kore egole hoyto apnar monojog dhore rakhte subigha hobe.

shobar sathe kotha bolte na chawar karon guli ki bola jay? karo netibachok kothay amader mon kharap hobe shavabhik kintu grahok apni ektu vebe dekhun to sei netibachok kotha hulo ebong mon kharap hoyata ki kono vabe apnake shohayota korche ei poristhiti ke overcome korar jonno? jodi na hoy tahole se shob ke beshigurutto na diye apni ekta plan toiri kore kon kon bishoy e apnar gap ache ba ki vabe egole ei poristhiti ke itibachok vabe overcome kora jobe se dike monojog dite paren.

nijer potentiality ebong srijonshilotar upor astha rakhun. goal thik kore protidin kichu shomoy goal fullfill korar jonno kaj korun. keno shofol hocchen na se bepare nijei nijer shomalochona korun. vul gulo shudre abar suru korte paren. ekhono onek shomoy ache, tai na? 

ar rag ke positive bhabe prokash kora amader shobar jonnoi bhalo. Positive bhabe bolte bujhay onner kono khoti na kore ba nijer kono khoti na kore rag ke prokash kora. Rag prokash korar jonno shorboprothom kon kon khetre apnar rag hoy sheta khuje ber korar cheshta korte paren. 

Rager fole ki onuvuti hocche sheta bujhar cheshta korte paren. Rag hol-e kichu shomoy nin shei sthan ta theke beriye jete paren e.E shomye 1-10 porjonto ulto gunte paren. Erpor apnar ja bolar ta prokash korte paren. Jemon- ebhabe bolte paren ami rag onuvob korchi jehetu tumi khawar por plate ta na guchiye chole gecho. Echarao rag hole breathing relaxation practice korte paren. eti korar jonno 

mukh halka khola rekhe 4-5 second dhire dhire buk vore shash niye seti vetore kichukkhon rekhe tarpor abar dhire dhire sash ti chere diben. evabe besh koyek bar kore kora jete pare. ete tatkhonik vabe nijeke relax korte parben.

echarao jibone kichu kichu shobder bebohar rag-er karon hoye daray jemon- Always, must, should ittadi. E shobdo gulo eriye cholle rager poriman kichuta kome. 

asha kori apnake shahajjo korte perechi. Ar kono proshno thakle maya ke janaben. Royeche pashe shobshomoy Maya


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