prio grahok, apnar bektigoto bishoyti amader sathe korar jonno dhonnobad. kivabe emotion dur kora jay se shomporke apni jante cheyechhen.grahok, apnar bishoyti bujhte chesta korchhi. apnake ki koyekti prosno jigges korte pari? apnar age koto? apni kon type emption er kotha bolechen du ekti udhahoron diye ki amader sathe ta share kora jay? keno apnar mone hocche je emotion dur kora proyojon? tahole apnar bishoyti bujhte ebong uttor korte subidha hoto amader.apni ki olpo tei rege jan ba kono bishoy niye onek tension koren? kobe theke erokom hocche? asha kori janaben.apni ekjon attosocheton ebong shongbedonshil manush ta bujhte parchi. apni erpor kono karone otirikto emotional hoye gele breathing relaxation technique follow korte paren. eti korar jonno aramdayok kono position je mukh halka ektu khule rekhe dhire dhire buk vore 4 second nissash nin. erpor sash buker vetor 5 second rekhe dhire dhire seti ber kore din. evabe koyekbar korun. ete apnar mon kichuta proshomito hobe. er por relax hoye apni nijeke prosno korte paren je apni kemon feel korchen. je ghotonar prekkhite apni emotional hoye jacchen ashole ki etota emoional hoyar proyojon ache ki na. ki kaj korle sei situation ti ke itibachok vabe overcome kora jabe evabe logically vabte paren. egulo practice er bepar. tai er por jokhon apni kono karone emotional ba tension feel korben tokhon apnar moner netibachok chinta guli ke ulto prosno korte paren. apni vebe dekhte paren je keno apni otirikto emotional hoye jacchen? apni nijeke prosno korte paren otorikto emotional holei ki situation ti ke apni overcome korben? situation ti ashole kemon achoron demand korche apnar kache?evabe logically vebe apni poroborti podokkhep nite paren.-maya apa

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।


মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও