Priyo Grahok, Apnar proshner jonno dhonnobad.grahok apnar shmne xm.kintu apnar onk tired lge o ghum pay.tai apni porashunay mon boshate parchen na.grahok bujhte parchi bishoyti apnar jnno dushchintar.grahok apnar proshne mone hocche j apni nije porashunar bepare besh concern ja apnar ekti itibachok dik.grahok apnar ki age thekei erkm beshi ghum peto naki idaning erkm hocche?kotodin dhore erkm hocche amdr janaben.apnar ki dine onk porisrom hoy jar jnno apnar tired feel hoy?shadharonoto 6-7 hrs ekti manusher jnno ghumano proyojon.er beshi ba kom ghumano shasther jnno khotikor.beshi ghum howa k bole hypersomnia.bivinno rokom manoshik oboshad,depression,tension theke eshb hote pare.grahok apnar moddhe ki erkm kono manoshik issue ache?grahok ghumer ekti routine toiri korun.thik shei nirdrishto shomoyei ghumate jaben o ghum theke uthben.joto kostoi houk eta obvash kore tulun.ekdine shomvb hyto hobe na kintu aste aste try korle hbe.ghumer age mobile laptop eshb theke dure thakar try korun jno apnar ghumer kono disturb na hoy o ekti sound sleep hoy.shei shte porar o ekti routine toiri korun.apnar hate kotodin ache ki ki pora baki ache shbkichu miliye ekti overrall routine korle er baire kichu korlei apnar brain apnk kichuta stress dibe o apni routine follow korar tagid onuvob korben.diner protiti kaje routine er awtay niye ashar cheshta korte paren.grahok apni relaxation o meditation o practice korte paren.maya r youtube page a gele apni ei technic gulor kichu video paben.ta dekhe try korte paren. Asha kori apnake shahajo korte perechi. Ar kono proshno thakle, Maya Apa ke janaben. Royeche pashe sobsomoy , Maya Apa.

পরিচয় গোপন রেখে ফ্রিতে শারীরিক, মানসিক এবং লাইফস্টাইল বিষয়ক যেকোনো প্রশ্ন করতে পারেন Maya অ্যাপ থেকে। অ্যাপের ডাউনলোড লিঙ্কঃ http://bit.ly/38Mq0qn


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