Priyo grahok, Apnar proshner jonno dhonnobad. Sharirik durbolota kajer utshaho ekebare noshto kore dey kintu ei dhoroner sharirik durbolota katate proyojon amader ektu shotorkota. Shokaler shurjo alo grohon korun, shokal tay shurjer alor moddhe jawar cheshta korun ete kore dehe vitamin D pouchay . Deher haar-er gothon shugothito korar pashapashi amader sharirik durbolota katate shohayota kore matha ghorano kinba shorire shokti na pawar shomossha shomadhan kore. Cha coffee paan komiye din, cha coffee-r caffeine amader sharirik vabe durbol kore tole. Cha coffee cha korle tatkhani vabe dehe changa vaab eleo ete amader dehe panishunno kore fele jar fol-e amader dehe panir chahida briddhi pay o amra durbol onuvob kori, tay cha coffee paan-er matra komiye din. Kaajer faak-e khanikta shomoy power nap orthat matro minute-er ghum deher koshguloke tortaja kore tole fol-e amra kaajer maddhome je shokti harai ebong durbolota onuvob kori ta punoray fir-e ashe ebong amader sharirik durbolota kete jay porjapto pani paan korun amader deho panishunno hol-e amra sharirik vabe prochondo durbol hoye pro tai niyomito porjapto poriman-e pani paan kora uchit shokler deho hydrated thakle sharirik durbolotar shomossha kete jay ekebare energy shomriddho kichu khabar rakhun haat-er kache jokhoni sharirik vabe durbol hoye porben tokhon tatkhonik vabe kichu khawa uchit ja dehe shokti firiye debe badam khejur ebong mishti jatiyo khabar haat-er kache rakhben shob shomoy ete kore sharirik durbolota ke katiye utha shomvob porjapto porimaan-e ghuman ghum-er poriman kom holeo amra sharirik vabe durbol hoye pori karon ghum-er maddhome amader deher o mostishker kosh notun kore shokti orjon kore jokhon ghum hoy tokhon matha ghorano ebong durbolota onuvob korar porimaan bere jay tai porjapto ghum-i dur korte parbe sharirik durbolota beyam meditation yoga korte paren egulo apnake shotej rakhbe kaaj korar onuprerona jogabe khawar ruchi barabe durbolota komabe shorir fir rakhbe multi vitamin tablet khete paren ja apnar metabolism e shahajjo korbe durbolota komabe. 

আপনার কোনো প্রশ্ন আছে?

মায়া অ্যাপ থেকে পরিচয় গোপন রেখে নিঃসংকোচে শারীরিক, মানসিক এবং জীবনধারা বিষয়ক যেকোনো প্রশ্ন করুন, বিশেষজ্ঞের পরামর্শ নিন।


মায়া অ্যাপ ডাউনলোড করুন

প্রশ্ন করুন আপনিও