How to Maintain Good Oral Hygiene?

Written by Maya Expert Team

The human mouth harbors more than 600 types of bacteria. Some bacteria are good, protecting your mouth from even nastier bacterial invaders. But, a substantial amount of mouth bacteria is primed to do real damage. A big offender is plaque, a coating of bacterial film that feeds on the residual sugars left in your mouth. It produces acid that eats away tooth enamel and causes cavities, or small holes. Those lingering sugars are like a banquet to plaque bacteria [source: Cromie].

Because many of the foods humans eat are rich in sugars, there’s plenty for sugar-loving bacteria to eat — especially when you don’t brush regularly. After a while, plaque film gets harder and more resistant to scraping and brushing and becomes biofilm, or super plaque. It starts to form tartar, solid bits that irritate the gums. One of the first signs of trouble is a condition called Gingivitis, an inflammation of the gums brought on by the uncontrolled growth of plaque and tartar. It may cause bleeding and swollen gums, but it can be easy to ignore because it isn’t painful.

If this sounds gruesome to you, wait because it gets worse than this. Think of your mouth as the doorway to the rest of your of your body. Bacteria developing there can invade other systems in your body. Although research is still ongoing on this issue, poor dental health may contribute to a number of extreme conditions you’d never expect, like heart diseases, stroke, and possibly even cancer [source: American Academy of Periodontology].

When most people think of brushing and flossing, they think of keeping a healthy smile, preventing dental caries and gum diseases, and keeping breath fresh and minty. Proper oral hygiene is more than clean teeth and fresh breath; it is one of the best ways to help maintain overall health better.

Good oral hygiene is everything you do to keep your mouth, teeth and especially your gums healthy. Doing this though, requires more than brushing once a day. Make sure your daily oral care includes:

  • Brushing thoroughly at least twice a day with a good toothpaste like SENSODYNE
  • Flossing at least once a day
  • Using a mouthwash will definitely help to kill germs. To keep your mouth free of germs you can use a good mouthwash like SENSODYNE.

There are many benefits to proper brushing:

  1. Brushing reduces tartar and plaque build-up and prevents gum disease and periodontitis.
  2. Regular brushing also lessens our chance of cavities and gives us whiter teeth and a prettier smile.
  3. Teeth brushing can lessen your risk of developing heart disease [source: Dental Health Magazine]
  4. Teeth brushing can lessen that infections from poor oral care are linked to diabetes [source: Hatfield].
  5. Teeth brushing prevents Respiratory infections like COPD. These infections occur when bacteria get into the lower respiratory tract [source: ScienceDaily]. 
  6. Healthy teeth can help reduce the risk of premature babies.
  7. Reduces Sexual Problems: Not brushing your teeth can actually interfere with your sex life. And we’re not talking about bad breath. A British study released in 2011 showed that gum disease and erectile dysfunction (ED) were related. [source: Dentistry.co.uk]

So, don’t forget to brush your teeth twice a day with a soft bristled brush.

The Importance of Flossing

Flossing is perhaps even more important than brushing because it removes bacteria that are the precursors of plaque, which if left to fester will turn into tartar that cannot be removed by regular brushing or flossing.

Tartar is what eventually causes the damage that leads to decay and tooth loss. Most people are aware that flossing is a recommended practice for optimal oral health.

Some Flossing facts

  • Flossing removes the tiny trapped food particles and also the plaque trapped between the teeth which a toothbrush cannot reach.
  • It also prevents the formation of tartar which if formed can only be removed by your dentist.
  • Recent studies have indicated flossing reduces the risk of heart attack. Hard to believe? Well, this is attributed to the close relation between gum disease and heart attack. The gum disease is prevented by regular flossing which decreases the risk for heart attack.

The Importance of Mouthwash

In addition to regular brushing and flossing, it is also suggested that you rinse your mouth with a mouthwash that is approved by your dentist. This helps ensure that your entire oral cavity is absolutely clean.

Using a mouth-rinse does not only get rid of that stink in your breath. Aside from keeping your breath fresh, it can actually help in achieving and maintaining optimal dental and oral health through various ways.

Importance of visit a dentist twice in a year

Don’t forget- you look after your teeth on the day-to-day, but your dentist looks after your teeth and bone structure holistically. Your dentist can spot problem areas and treat any issues before they become more problematic. A dental professional can also help by telling you ways you can improve oral care techniques between visits. It’s very important that you schedule your routine visits every six months, and sooner if you notice any pain, discomfort or sustain injuries to the mouth

These are some basic tips for caring for teeth and gums:

    1. Brush your teeth regularly. Brush at least twice a day and preferably 30-60 minutes after every meal and snack.
    2. Use a fluoride-containing toothpaste.
    3. Floss at least once a day.
    4. Use a mouth rinse daily.
    5. Use a good oral hygiene product for your toothbrush, paste, floss and mouthwash. There are many options to choose such as SENSODYNE.
    6. Visit your dentist regularly for checkups and cleanings — typically twice a year.
    7. Eat a variety of foods to maintain overall health. Eat fewer foods containing sugars and starches between meals. If you must snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a firm fruit (such as an apple).

It is crucial to remember and follow these tips to maintain a good oral health and your overall basic health. So, keep following these tips to get a healthy mouth and a sound health.

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