If you’re prone to getting thrush, there are a number of self-help techniques you can use.
To reduce your risk of developing vaginal thrush:
wash your vaginal area with water and avoid using perfumed soaps, shower gels, vaginal deodorants
use a regular moisturiser (emollient), such as E45 cream, as a soap substitute, then apply a greasier moisturiser to protect the skin. However, be aware that moisturisers can weaken condoms
avoid using latex condoms, spermicidal creams or lubricants if they irritate your genital area
avoid wearing tight-fitting underwear or tights
ask for thrush treatment if you are prescribed antibiotics and have had thrush before
try to discuss any sexual issues with your partner – for example, if you are not relaxed or lubricated enough during sex
Some women eat plain live yoghurt or take probiotic supplements to try and prevent vaginal thrush. However, there’s no firm evidence to suggest this works.