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From: Maya Community

Question
31 May, 2013 11:59 BST

I have just turned 30. I am a woman and my weight is almost 47 kg with a height of 5 feet, one and a half inches (almost). What should be the amount of my calcium intake and how often? Shouldn't I start it from now?

Answer

Dear user, you should start taking calcium supplements from 35 onwards, and before that when you are pregnant. Otherwise, your diet, a glass of milk a day, these are enough to make up for your daily calcium requirements. You should take around 1000mg of calcium everyday. I glass of milk contain 300mg of calcium, plus fruits and vegetables contain calcium too. One glass of fresh orange juice has 150mg. So your diet should make up for it. Yet if you think your diet doesn't contain enough calcium, you can start taking supplements.

From: Maya Community

Question
30 May, 2013 13:15 BST

Apa apnr ans er jnno thank u..amr ekh0n doctor dekhanu possible na tai apnr help nitesi..amr puropuri period hoyni just din a 3/4 bar ek fota kore ba kom evabe jachhe..n ekdom lal blood na sada srab er sathe misanu garo patla o na..amr problem tar jonno ki korbo ki korle sarbe n keno emon hochhe apni bolle onk upokar hoy apa plz..

Answer

প্রিয় গ্রাহক, আপনার এই সমস্যা কতদিন ধরে চলছে? মাঝে মাঝে ovulation-এর সময় সাদা স্রাব-এর সাথে রক্ত যেতে পারে. এই মুহুর্তে কিছু পরীক্ষা-নিরীক্ষা না করে কোন সমাধান দেওয়া সম্ভব না. আপনি একটা ultrasonogram করে দেখেন.

From: Maya Community

Question
30 May, 2013 07:39 BST

what are the natural ways to prevent pragnency?

Answer

Deat user, there are several natural ways to prevent pregnancy and although they are not 100% effective, their effectiveness increase with practice. If you have a regular menstrual cycle, then follow that changes your body undergoes throughout the month. Your vaginal mucus secretion changes. Avoid having sex when the mucus is runny and slippery. Monitor your body temperature, as it rises during ovulation and you should avoid having sex for the 3 days that it remains elevated. Your partner can withdraw right before ejaculation. These methods do have a high failure rate as menstrual cycle is not always regular and its hard to monitor the changes. Plus before ejaculation a pre-cum fluid comes out which contains little bit of semen, and it only takes 1 sperm to fertilize.

From: Maya Community

Question
30 May, 2013 07:10 BST

Apa ek2 age apni amr qus. Er ans disen.. ami obibahito ami kunu oshud o khai ni..amr ojon 38/40 er maje thake sobsomoy..period a amr khub ekta betha hoyna..regular period shuru hole 1st din bleeding kom thake o ek2 kalse hoy but 2dn theke tik..n prottek bar ei bleeding er sathe kisu chakar moto jay..now amr period shes howr 5/6 din por again sada srab jawar moto kore khub oplo blood jachhe mane sada srad er sathe blood mishe garu colour er n tol pete ek2 ek2 betha..ekhon amr ki kora ucit?plz apa ans diben..(koyekdin ami onk duschinta n manosik koste cilam..)

Answer

প্রিয় গ্রাহক, এরকম হটাত মাসিক শুরু হব খুব অস্বাভাবিক. অনেক সময় এরকম সরব যাব বা ফোটা ফোটা রক্ত যেতে পারে. কিন্তু পুরোপুরি মাসিক শুরু হবাতা খুবই অস্বাভাবিক. আপনি একজন gynaecologist  এর সাথে দেখা করুন. 

আমার মনে হচ্ছে ইটা কোনো বড় বিষয় না, কিছুদিন পরেই এটা বন্ধ হয়ে যাবে কিন্তু আপনার এ বেপারে SURE হব উচিত. 

আমি বলব আপনি ডাক্তার এর পরামর্শ নিন. 

ডাক্তার দেখানোর আগে একটি ultrasound করতে হবে. 

From: Maya Community

Question
30 May, 2013 03:49 BST

Apa amr period howar 7din por abar olpo kore blood jachhe abr ek2 ek2 betha korse...amr age 20..amr period regular e cilo hotat kore ei problem ta dekha dise..4/5 yr agew ei problem ta hoiclo..banglay ans diben apa plz..

Answer

প্রিয় গ্রাহক, আপনি কি বিবাহিত? আপনি কি কোনো জন্ম নিয়ন্ত্রণ বেবস্থা নিয়েছেন?

যদি আপনি অবিবাহিত হয়ে থাকেন এবং কোনো ওষুধ না খেয়ে থাকেন যার কারণে এরকম হতে পারে তাহলে এরকম মাসিক হবাতা খুবই অস্বাভাবিক. আপনার মাসিক এর সাথে কি অতিরিক্ত বেথা হয় অথবা চাকা যায়? মাসিকে আর কোনো অসুবিধা আছে? 

অনেক সময় এরকম সময়ে মাসিক হতে পারে, এতে ভয় পাবার কিছু নেই. কিন্তু ডাক্তার দেখানো ভালো.

মাসিকের অনিয়ম হবার জন্য সবচেয়ে বড় কারণ হচ্ছে:

  1. Pregnancy
  2. Oral contraceptive pill
  3. Emergency contraceptive pill 
  4. Polycystic ovarian syndrome

তা ছাড়া হটাত ওজন বার বা কমা, অনেক দুশ্চিন্তা করা বা অতিরিক্ত বেয়াম করলে মাসিক আগে বা পরে হতে পারে. 

From: Maya Community

Question
30 May, 2013 03:40 BST

hi apu. Apu amar pray 45 din jabot mains hossena. Oniomitn mains problem e vugci ami. Ami koek din age ad din hospital e giecilam. Doctor amay medroxyprogesterone ei ousodh ti diecilo but ousodh ti kenar por ami pescription ti harie feleci. Amar bari tangail tai ekhon amar pokkhe ad din e jaoa ar somvob noy. Apu plz doya kore apni amay ektu bolben ki j ousodh ta kokhon kokhn,kivabe ebong koydin khete hobe. Amake sudhu medroxyprogesterone ousodh ti e dea hoyecilo. Ami married,kono baby nei. Last sex korecilam 3 month age, majhe dubar mains hoyece.

Answer

প্রিয় গ্রাহক, আমরা আপনাকে আপনার ডাক্তার ঠিক যে prescription  দিয়েছে তা বলতে পারব না. এই ওষুধ বিভন্ন সমস্যায় বেবহার হয় এবং একেক জনের জন্য একেক dose  এ দেয়া হয়. আপনি আদ দিন এ না গিয়ে টাঙ্গাইল এ যে কোনো গ্য্নেকোলোগিস্ত এর সাথে দেখা কলে আপনার সমস্যা বুঝে উনি আপনাকে সটিক অসুদ দিতে পারবেন. 

সাধারণত এই ওষুধ এই ভাবে দেয়া হয় মাসিক শুরু করার জন্য:

দিনে একটা ট্যাবলেট, রোজ একই সময়ে, ৫ থেকে ১০ দিনে খেতে হবে, খাব শেষ করার ৩ থেকে ৭ দিনের মধ্যে মাসিক শুরু হয়ে যাবে.

From: Maya Community

Question
29 May, 2013 13:11 BST

I know there are four steps of checking breasts at home. How often should women do that?

Answer

Dear user, women are advised to check their breasts for lumps once every month. It should be done every month around the same time. Throughout your menstrual cycle you hormone levels change and this cause changes in your breast tissue. So it is important that you check yourself around the same time. Here is the link to check for breast lump 

http://www.maya.com.bd/en/articles/sbe-4-steps-self-breast-examination 

and we have a lot of articles on breast cancer. 

http://www.maya.com.bd/en/articles/breast-cancer-1

From: Maya Community

Question
29 May, 2013 09:29 BST

my wife is 4.5 months pregnant. due to her urine infection she had a course of antibiotic named cefotil 250.though she completed her course but her infection still exist so her doctor this antibiotic should be taken another 7 days for curing that infection. my question is that ok if she continue this course during her pregnancy?

Answer

Dear user, Cefotil is relatively safe in pregnancy. It crosses the placental barrier but it has not be proven to have any effect on the foetus. Urine infection is very common during pregnancy and its also extremely important to control the infection as it can give rise to a number of problems such as early labour. The infection can ascend upwards and affect the baby. There is no harm in taking the course for another week but if the infection persists, the doctor might prescribe another milder antibiotic that she has to take for a longer time. Please read the link below which has information about urine infection.

http://www.maya.com.bd/en/voice/post/urinary-tract-infection

 

From: Maya Community

Question
29 May, 2013 09:10 BST

Dear Doctors, I know caffeine is a big no-no in pregnancy, but is it okay to have a cup of ginger/black tea once a day? How about chocolate, specially dark chocolate, which has caffeine in it? Also, is it medically correct that some vegetables, like carrots, papaya, etc are harmful in pregnancy? My gynecologist absolutely denies it, but all mothers and grandmothers are sure. Thanks!

Answer

Dear user, its true that caffeine intake must be limited during pregnancy as it decreases the blood flow through the placenta. Mothers who take caffeine when pregnant give birth to "small for age" babies. Your limit for caffeine intake is 200mg/day. This is the maximum dose and black tea can contain upto 120mg in each cup. The longer you steep the teabag, more caffeine will be present. Ginger tea, if only made of ginger, is actually good for your health and helps fight nausea.  Now moving to dark chocolate, 1 oz of dark chocolate contains only 20mg of caffeine. So if you eat in moderation it shouldn't do much harm. And the darker the chocolate, the better it is for you. But if you are drinking tea and eating chocolates all at the same time, make sure caffeine intake doesn't exceed the given limit. 

Now moving to the fruits and vegetables, ripe papaya is good for you. But unripe papayas contain a chemical substance that causes uterine contractions. Carrots shouldn't do any harm. Carrot contains beta carotene which gets converted to Vitamin A, which when taken in excess amounts can be harmful to the baby. But if you have enough Vitamin A in your system then the carotene will not be converted and excreted from your body. But too much carotene can turn you yellow. So be aware! Its not a complete no-no but again... should be taken in moderation.

Read this article to find out what you can't eat 

http://www.maya.com.bd/en/articles/foods-to-avoid

From: Maya Community

Question
29 May, 2013 08:51 BST

can u plzzz recommend a diet for a healthy vagina :-)

Answer

Dear User, I'm sorry to inform you that there is no diet for a healthy vagina. Remember to wash yourself and keep yourself clean.

For more information read:

Intimate care

 

Maya apaMaya Title

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