Many women worry about whether they can cope with the pain they'll experience during labour and while giving birth. It is difficult to imagine what a contraction might be like and no one can really tell you, although many will probably try.

Finding out about your options for the birth might help you to feel more confident and in control. You can begin by reading the section on what happens during labour with your partner or a friend or relative who will be with you at the birth. You can also ask your doctor for any further information.

Antenatal care and antenatal classes will also help to prepare you for labour and the birth, and to know what to expect. Think about the sort of labour and birth you would like to have. You will probably have an opportunity to discuss this in more detail with your doctor and draw up a birth plan during the later months of pregnancy.

Read our pregnancy blogs to find out how other pregnant women are coping.