What Should You Eat
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow, and will keep you fit and well.
It is recommended that you read through this article, however you can go directly to the sections you want to read by clicking on these links:
Fruit and vegetables
Starchy food carbohydrates
Protein
Dairy
Foods that are high in sugar or fat
Healthy snacks
Preparing food safely
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Last reviewed: Tue, Aug 16th 2011, 02:51
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