Vegetarian, Vegan and Special Diets
A varied and balanced vegetarian diet should give enough nutrients for you and your baby during pregnancy. However, you might find it hard to get enough iron and vitamin B12. Talk to your doctor about how to make sure you are getting enough of these important nutrients.
If you are vegan (ie you cut out all animal products from your diet), or you follow another type of restricted diet, such as gluten free, because of food intolerance (eg coeliac disease) or for religious reasons, talk to your maternity team. Ask to be referred to a dietitian for advice on how to make sure you are getting all the nutrients you need for you and your baby.
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Last reviewed: Fri, Jul 8th 2011, 06:55
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