Healthy Start Vouchers
You don’t need to go on a special diet, but it's important to eat a variety of different foods every day in order to get the right balance of nutrients that you and your baby need. You should also avoid certain foods in pregnancy: see Foods to avoid.
You will probably find that you are more hungry than usual, but you don't need to 'eat for two' – even if you are expecting twins or triplets. Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.
Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. You will need to be careful with your diet if you develop gestational diabetes – your doctor will advise you.
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