Exercise & Keeping Active
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing or even walking to the shops and back) for as long as you feel comfortable. Use the links below to go directly to the topics in this article:
Exercise tips
Exercises to avoid
Exercises for a fitter pregnancy
Stomach strengthening exercises
Pelvic tilt exercises
Pelvic floor exercises
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Last reviewed: Tue, Aug 2nd 2011, 01:32
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